At Eastside Family Karate our teen class is a well-balanced start to a successful life. This class meets twice a week for one hour. Our traditional karate program will help your young adult take control of their body and mind. By teaching important values such as Confidence, Self Defense, Goal Setting and Physical Fitness, a young person will translate these principles to their home, school and personal lives. In addition to flexibility, learning to defend themselves and the pride of achieving goals, Eastside Family Karate is the perfect starting point for any person wanting to achieve their very best!
- Self Defense/Protection
- Physical Fitness
- Confronting Peer Pressure
- Flexibility
- Confidence
- Goal Setting
- Positive Outlook on Life
- Teamwork
- Self Respect
Eastside Family Karate also offers weekend classes that meet once a week for one and one-half hours.
Adult Classes
In the adult class at Eastside Family Karate you will learn a comprehensive course of Shudokan Karate-Do. This class provides an outlet for people of all ages wanting to keep fit, get fit, lose weight, relieve stress and better their mind. The adult class meets twice a week for one hour. Our classes are taught in a motivating atmosphere, allowing you to train to your potential. Our instructors will help inspire and encourage you on your way to your personal achievements.
- Self-Defense/Protection
- Improved Cardio
- Flexibility
- Muscle Growth and Toning
- Improved Stamina
- Goal Setting
- Healthy Life Style
- Fun for ANY age!
Eastside Family Karate also offers weekend classes that meet once a week for one and one-half hours.
